You might be constantly asking around, "hey what's the difference between whole wheat bread and whole grain bread? They look the same to me." and you will probably get this answer "Duh, both are breads and they taste the same. Just eat it." Today you are in luck readers because I am here to unravel the mystery of the bread #exaggeration.
Whole grain bread are made up of whole kernals which consist of endosperm, bran, and germ. It contains  all the essential parts as well as natural-producing nutrients and vitamins needed by our bodies. Whole wheat breads, on the other hand, have gone through refinery where the brans and germs are removed. Consequently, most of the important vitamins and minerals are lost as they are found in brans and germs. However, in order to make whole wheat more nutritional, "vitamins" and "minerals" are fortified in the bread, yet in very low quantity. Hence, it is all too obvious that whole grain is definitely better than whole wheat.
For more information, kindly visit wholegrainscouncil.org for more information about whole grain products!

"The Monster" marks the fourth collaboration between Barbadian singer Rihanna and American rapper Eminem. This song is taken from Eminem's eight studio album , The Marshall Mathers LP 2. This song depicts the difficulties that Rihanna is going through with her inner demon, not to mention the aftermath of Eminem's fame. In my humble opinion, the song based of the collaboration of the singers never fail to excite me and this song is really really good. Do take some time to listen to this amazing song! Au revoir. :)



The Monster lyrics

[Hook - Rihanna:]
I'm friends with the monster that's under my bed
Get along with the voices inside of my head
You're trying to save me, stop holding your breath
And you think I'm crazy, yeah, you think I'm crazy

[Verse 1 - Eminem:]
I wanted the fame, but not the cover of Newsweek
Oh, well, guess beggars can't be choosey
Wanted to receive attention for my music
Wanted to be left alone in public. Excuse me
For wanting my cake and eat it too, and wanting it both ways
Fame made me a balloon 'cause my ego inflated
When I blew; see, but it was confusing
'Cause all I wanted to do is be the Bruce Lee of loose leaf
Abused ink, used it as a tool when I blew steam (wooh!)
Hit the lottery, oh wee
But with what I gave up to get it was bittersweet
It was like winning a used mink
Ironic 'cause I think I'm getting so huge I need a shrink
I'm beginning to lose sleep: one sheep, two sheep
Going cuckoo and cooky as Kool Keith
But I'm actually weirder than you think
'Cause I'm

[Hook - Rihanna:]
I'm friends with the monster that's under my bed
Get along with the voices inside of my head
You're trying to save me, stop holding your breath
And you think I'm crazy, yeah, you think I'm crazy

Well, that's nothing
Well, that's nothing

[Verse 2 - Eminem:]
Now, I ain't much of a poet but I know somebody once told me
To seize the moment and don't squander it
'Cause you never know when it all could be over tomorrow
So I keep conjuring, sometimes I wonder where these thoughts spawn from
(Yeah, pondering'll do you wonders.
No wonder you're losing your mind the way it wanders.)
Yo-lo-lo-lo-yee-whoo
I think it been wandering off down yonder
And stumbled on 'ta Jeff VanVonderen
'Cause I need an interventionist
To intervene between me and this monster
And save me from myself and all this conflict
'Cause the very thing that I love's killing me and I can't conquer it
My OCD's conking me in the head
Keep knocking, nobody's home, I'm sleepwalking
I'm just relaying what the voice in my head's saying
Don't shoot the messenger, I'm just friends with the

[Hook - Rihanna:]
I'm friends with the monster that's under my bed
Get along with the voices inside of my head
You're trying to save me, stop holding your breath
And you think I'm crazy, yeah, you think I'm crazy

Well, that's nothing
Well, that's nothing

[Verse 3: Eminem]
Call me crazy but I have this vision
One day that I'd walk amongst you a regular civilian
But until then drums get killed and I'm coming straight at
MC's, blood get spilled and I'll
Take you back to the days that I'd get on a Dre track
Give every kid who got played that
Pumped up feeling and shit to say back
To the kids who played him
I ain't here to save the fucking children
But if one kid out of a hundred million
Who are going through a struggle feels it and then relates that's great
It's payback, Russell Wilson falling way back
In the draft, turn nothing into something, still can make that
Straw into gold chump, I will spin Rumpelstiltskin in a haystack
Maybe I need a straight jacket, face facts
I am nuts for real, but I'm okay with that
It's nothing, I'm still friends with the

[Hook - Rihanna:]
I'm friends with the monster that's under my bed
Get along with the voices inside of my head
You're trying to save me, stop holding your breath
And you think I'm crazy, yeah, you think I'm crazy
[x2]

Well, that's nothing
Well, that's nothing

Counting Stars is a song played by One Republic in their third studio album, "Native" 2013. This pop song was written by the lead singer Ryan Tedder and it hits Billboard Top 100 currently. This is definitely a must-listen-to song cause it is seriously nice! Not joking. Enjoy the song.Till then au revoir! :)

• Klang USED to be crowded by crows in the past decade. Now there is NO crow seen around the city.
• The Klang River which is formerly known as most polluted river is now in much better condition
• TIME changes everything, for Klang case, it's for better #thumbsup
• Similar to other cities,Klang is an old city, with some old buildings, good ol' coffeeshops and not forgetting about the train station 

The person that I am most grateful of in life is none other than my very own mother. Since I was born, she have patiently nurtured me without any complains being made. She has sacrificed her time and money on me in order to raise me as a useful being in the future. I still remember that my mother would spend her hard-earned money on my education without hesitation as she always believe that through education, I will never have to work under scorching sun upon graduation and able to elevate our status of life in the future. After graduating from secondary school. I successfully enrolled into university which is over 800 kilometers apart from home. Being in an anonymous place can be quite hard for people who are leaving their home for the very first time. Despite the distance, my mother and I are able to contact one another everyday thanks to DiGi with their not only awesome, but also affordable plans and offers for the customers. Currently, DiGi has launched a Year End Sale entitled " DiGi Thank You Sale" which includes amazing plans and offers for customers who are eyeing on Sale of the latest Smartphone and Tablet. Besides, DiGi is giving away Two Samsung Galaxy S4 smartphones and One HTC One smartphone to their selected lucky winners. I am crossing my fingers that I can be one of the lucky winners so that I will be able to give the phone to my mother who is still using her old non-touchscreen mobile phone as gifts to show my appreciation towards her unconditional love for me.Thank you mom! :)
For more information about DiGi Thank You Sale, kindly visit http://bit.ly/1aNyx6y

Courtesy of www.collegeforglobaldeployment.org